That being said, it’s important to note that most commercially available celery juice beverages add sugar, so be sure to read your labels. Mehmet Oz, host of The Doctor Oz show and professor of surgery at Columbia. We know celery juice has some benefits-so what are they? Celery juice is low in sugarįor starters, “celery juice is a healthy alternative to sugary drinks and other fruit juices that give you a lot more sugar,” says Dr. ![]() Related: Are Pickles Healthy? Celery juice benefits ![]() If your goal is to be healthier, it’s better to focus more on building positive lifestyle habits. So while celery juice isn’t bad for you and may have some benefits, it’s important to note that despite what you may see on social media, it probably isn’t a cure-all for a poor diet or a quick fix for weight loss. “While celery juice has relatively low calorie and sugar content, in most commercially available products it’s mixed with other kinds of juices that mask its bitter taste and also add lots more calories and sugar.” This causes everything else, including the sugar, to become concentrated. “Juicing strips away the fiber, which is what makes you feel full in the first place and contributes to good gut health.” ![]() It’s also very high in water and contains other electrolytes that keep you hydrated, which supports temperature regulation, blood pressure, waste excretion, digestion and nutrient absorption.Įven though celery is low-calorie and packed with nutrients, a few things happen when celery juice is extracted, Kristin Kirkpatrick, MS, RD, LD at Cleveland Clinic explains. Josh Axe, DNM, CNS and founder of Ancient Nutrition explains that the benefit of drinking celery juice compared to eating celery is that juicing makes it easier for you to consume important nutrients.Ĭelery contains not only vitamins and minerals but also some antioxidants (including flavonoids, kaempferol, caffeic acid, ferulic acid, luteolin and saponin) that can help fight free radical damage and inflammation that can contribute to a number of health problems. So, what exactly is happening in the body when you drink celery juice? Dr. Related: Is Hummus Good for You? Here’s How Healthy Hummus Really Is The folate found in celery has been shown to improve mental and emotional health.” “It’s linked to protection against neurodegenerative diseases, such as Alzheimer’s. Uma Naidoo, MD, nutritional psychiatrist, Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and author of This Is Your Brain on Food. “Celery contains quercetin, a flavonoid found in celery, has been shown to combat both acute and chronic inflammation,” says Dr. The science behind celery juiceĬelery has powerful antioxidant characteristics containing caffeic acid, p-coumaric acid, ferulic acid, apigenin, luteolin, tannin, saponin, and kaempferol. So, does celery juice really live up to the superfood status it’s been given recently, or is it just a fad? We spoke to several health experts to find out. Everybody seems to be raving about the benefits of this bright green beverage, claiming it can cure everything from stomach pain to skin issues. If you’ve been on Instagram recently, chances are you’ve seen celery juice pop up in your feed.
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